There are a number of tradeoffs that teachers must make throughout their professional careers to maintain both a healthy and fulfilling experience for their students and themselves. A majority of these tradeoffs will be made in attempt to mitigate burnout throughout a teacher’s career. As more and more teachers are beginning to place a higher emphasis on their physical and mental wellbeing, self-care methods and strategies have become more prevalent than ever. Even something as simple as a walk before and after a stressful school day can do so much to relieve teachers of their trouble. While this is a very basic method, there are additional self-care strategies to be found within the resource coupled alongside this post. Take a moment and check it out.
Check out Teacher Self-Care 101, provided by Curriculum Associates; an organization offering lessons in core math.